Food database and calorie counter Source: Member

Polaner

All Fruit with Fiber - Seedless Blackberry

Nutrition Facts
Serving Size 1 tbsp (18g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member The Next Number on 19 Mar 10, and last modified on 30 Nov 10 by member flyhigh2999 .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 10g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
10g
Protein
0g
There are 30 calories in a 1 tbsp serving of Polaner All Fruit with Fiber - Seedless Blackberry.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Recently Eaten By:

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