Food database and calorie counter Source: Member

Plumrose

Baked Brown Sugar Ham Steaks

Nutrition Facts
Serving Size 1/2 steak (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mikes wifey on 04 Oct 12, and last modified on 11 Jun 13 by member kilna .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (38%)
 
Protein (45%)
Carbohydrates, 3g (17%) Fat, 3g (38%) Protein, 8g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
3g
Protein
8g
There are 70 calories in a 1/2 steak serving of Plumrose Baked Brown Sugar Ham Steaks.
Calorie breakdown: 38% fat, 17% carbs, 45% protein.

Related Steak from Plumrose:

Ham Steak

Related Ham from Plumrose:

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  find more plumrose ham products

Other Types of Steak:

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  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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