Food database and calorie counter Source: Member

Planters

Walnut Pieces

Nutrition Facts
Serving Size: 1/4 cup (29g)
 
Amount Per Serving
Calories from Fat 170
Calories 210
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 14g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member rowan0185 on 03 Aug 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (83%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
19g
Carbs
4g
Protein
5g
There are 210 calories in a 1/4 cup serving of Planters Walnut Pieces.
Calorie breakdown: 83% fat, 8% carbs, 10% protein.

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