Food database and calorie counter Source: Member

Planters

Trail Mix Appalachian Blend

Nutrition Facts
Serving Size 3 tbsp (28g)
 
Amount Per Serving
Calories from Fat 80
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 5g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 130mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tmills83 on 11 Aug 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
Carbohydrates, 12g (32%) Fat, 9g (54%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
12g
Protein
5g
There are 140 calories in a 3 tbsp serving of Planters Trail Mix Appalachian Blend.
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

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  view more trail mix nutritional info

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