Food database and calorie counter

Planters

Trail Mix Appalachian Blend

Nutrition Facts

Serving Size

3 tbsp (28 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

12.00g

Dietary Fiber

2.0g

Sugars

9.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Aug 11 08:59 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (54%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

12g

Protein

There are 140 calories in 3 tbsp (28 g) of Planters Trail Mix Appalachian Blend.

Calorie breakdown: 54% fat, 32% carbs, 13% protein.

Related Trail Mix from Planters:

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Trail Mix Fruit & Nut (Package)
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Other Types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix (Unsalted)
Trail Mix
Sam's Choice Nature Trail Mix
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