Food database and calorie counter Source: Member

Planters

Trail Mix Appalachian Blend

Nutrition Facts
Serving Size: 3 tbsp (28g)
 
Amount Per Serving
Calories from Fat 80
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 5g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 130mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
9g
Carbs
12g
Protein
5g
There are 140 calories in a 3 tbsp serving of Planters Trail Mix Appalachian Blend.
Calorie breakdown: 54% fat, 32% carbs, 13% protein.

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Other Types of Trail Mix:

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