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Source: Member

Planters

NUTrition Energy Mix

Nutrition Facts

Serving Size 1/4 cup (33g)

Amount Per Serving

Calories from Fat 130

Calories 190

% Daily Values*

Total Fat 15g

23%

Saturated Fat 2g

10%

Polyunsaturated Fat 6g

Monounsaturated Fat 7g

Trans Fat 0g

Cholesterol 0mg

Sodium 105mg

Potassium 160mg

Total Carbohydrate 11g

Dietary Fiber 3g

12%

Sugars 5g

Other Carbohydrate 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Contains: Almond Wheat, sesame seed, soy, poppy seed, milk, peanut, walnut, pecan

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member km39497 on 10 Jun 08.

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Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 190 calories in 1 serving of Planters NUTrition Energy Mix.
	Calorie break-down: 71% fat, 23% carbs, 6% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 8g.

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Recently eaten by:

	km39497
	1351kcals on 09 June 2008

Recently eaten with:

FatSecret members have recently eaten Planters NUTrition Energy Mix with these foods:

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