Food database and calorie counter Source: Mobile User

Planters

NUT-rition Omega-3 Mix

Nutrition Facts
Serving Size 1/4 cup (31g)
 
Amount Per Serving
Calories from Fat 100
Calories 160
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Feb 11, and last modified on 04 Mar 12 by member melaniemcmahon .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (54%)
 
Protein (7%)
Carbohydrates, 16g (39%) Fat, 10g (54%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
10g
Carbs
16g
Protein
3g
There are 160 calories in a 1/4 cup serving of Planters NUT-rition Omega-3 Mix.
Calorie breakdown: 54% fat, 39% carbs, 7% protein.

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Recently Eaten By:

RMAXWELL1234
on 18 August 2014
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