Food database and calorie counter Source: Member

Planters

NUT-rition Men's Health Mix

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 130
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 220mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TDK14 on 25 Jun 12, and last modified on 14 Oct 14 by member kwebb5891 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
Carbohydrates, 6g (13%) Fat, 14g (71%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
7g
There are 160 calories in a 1 oz serving of Planters NUT-rition Men's Health Mix.
Calorie breakdown: 71% fat, 13% carbs, 16% protein.

Related Mixed Nuts from Planters:

Brittle Nut Medley
Deluxe Mixed Nuts
Deluxe Mixed Nuts (Package)
Honey Mustard Seasoned Mix
Honey Roasted Mixed Nuts
Lightly Salted Mixed Nuts
  find more planters mixed nuts products

Related Nuts from Planters:

100% Natural Harvest Almond Orchard Blend
100% Natural Harvest California Almonds
100% Natural Harvest Jumbo Cashews
100% Natural Harvest Pistachio Grove Blend
Cashew Lovers Mix
Cashews with Sea Salt
  find more planters nuts products

Other Types of Mixed Nuts:

Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Other Types of Nuts:

Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ckessing
on 05 December 2014
Ezrider
on 21 November 2014
thomasshaw12
on 17 November 2014
Galvin1999
on 14 November 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.