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Food database and calorie counter Source: Mobile User

Planters

Nut-rition Energy Mix

Nutrition Facts
Serving Size 2 tbsp (33g)
 
Amount Per Serving
Calories from Fat 120
Calories 180
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Aug 12, and last modified on 04 Sep 12 by member Shaull1975 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (62%)
 
Protein (13%)
Carbohydrates, 12g (25%) Fat, 13g (62%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
13g
Carbs
12g
Protein
6g
There are 180 calories in a 2 tbsp serving of Planters Nut-rition Energy Mix.
Calorie breakdown: 62% fat, 25% carbs, 13% protein.

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