Food database and calorie counter Source: Member

Planters

NUT-rition Digestive Health Mix

Nutrition Facts
Serving Size 1/4 cup (32g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 140mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
(pistachios, almonds, cranberries, granola & cherries) for 32g serving size****
Information for this food was submitted to the FatSecret food database by member ecshell on 11 Nov 08, and last modified on 20 Oct 10 by member jkw169 .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
Carbohydrates, 18g (45%) Fat, 8g (45%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
8g
Carbs
18g
Protein
4g
There are 150 calories in a 1/4 cup serving of Planters NUT-rition Digestive Health Mix.
Calorie breakdown: 45% fat, 45% carbs, 10% protein.

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Recently Eaten By:

riftia
on 16 December 2014
dave1kirk
on 01 December 2014
hendrixbe
on 11 November 2014
msbuggirl
on 24 September 2014

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