Food database and calorie counter Source: Member

Planters

Mixed Nuts Unsalted

Nutrition Facts
Serving Size 30 pieces (1oz)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 200mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ladypooh on 05 Jan 11, and last modified on 21 Sep 14 by member oofster .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (75%)
 
Protein (14%)
Carbohydrates, 5g (11%) Fat, 15g (75%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
6g
There are 170 calories in a 30 pieces serving of Planters Mixed Nuts Unsalted.
Calorie breakdown: 75% fat, 11% carbs, 14% protein.

Related Mixed Nuts from Planters:

Brittle Nut Medley
Deluxe Mixed Nuts
Deluxe Mixed Nuts (Package)
Honey Mustard Seasoned Mix
Honey Roasted Mixed Nuts
Lightly Salted Mixed Nuts
  find more planters mixed nuts products

Related Nuts from Planters:

100% Natural Harvest Almond Orchard Blend
100% Natural Harvest California Almonds
100% Natural Harvest Jumbo Cashews
100% Natural Harvest Pistachio Grove Blend
Cashew Lovers Mix
Cashews with Sea Salt
  find more planters nuts products

Other Types of Mixed Nuts:

Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Other Types of Nuts:

Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

ChrisComedy
on 18 December 2014
alexaddison
on 09 December 2014
oofster
on 24 September 2014
dlclaw
on 16 September 2014



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