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Food database and calorie counter Source: Member

Planters

Honey Mustard Seasoned Mix

Nutrition Facts
Serving Size 44 pieces (28g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 190mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member diabeticref on 08 Apr 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 6g (14%) Fat, 14g (72%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in a 44 pieces serving of Planters Honey Mustard Seasoned Mix.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Recently Eaten By:

cigam
on 14 April 2011
sugarroo42
on 22 February 2011
pschultz
on 20 January 2011
tassinari
on 15 December 2010

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