Food database and calorie counter Source: Member

Pita Pal

Mediterranean Three Bean Salad

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 3g  
 
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member a2s2rt on 06 Jan 13.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 12g (65%) Fat, 1.5g (18%) Protein, 3g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1.5g
Carbs
12g
Protein
3g
There are 70 calories in a 1/2 cup serving of Pita Pal Mediterranean Three Bean Salad.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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