Food database and calorie counter Source: Member

Pictsweet

Steam'ables Asparagus Spears

Nutrition Facts
Serving Size 6 spears (83g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 6% Vitamin C 15%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member teachinmomma123 on 10 Jun 12.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 6 spears serving of Pictsweet Steam'ables Asparagus Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Pictsweet:

Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning
Steam'ables Szechuan Asparagus

Related Vegetables from Pictsweet:

3 Pepper & Onion Blend
All Natural Blackeye Peas
All Natural Broccoli Cuts
All Natural Brussels Sprouts
All Natural Butter Peas
All Natural Cauliflower Florets
  find more pictsweet vegetables products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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