Food database and calorie counter Source: Member

Pictsweet

Seasoned Okra & Squash

Nutrition Facts
Serving Size: 3/4 cup (78g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 0%
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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
6g
Protein
1g
There are 40 calories in a 3/4 cup serving of Pictsweet Seasoned Okra & Squash.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Okra from Pictsweet:

All Natural Cut Okra
Whole Okra
Premium Crunchy Breaded Okra
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Other Types of Okra:

Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra (Canned)
Cooked Okra
Okra (Frozen)
Okra
  view more okra nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
Lettuce
  view more vegetables nutritional info
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