Food database and calorie counter Source: Member

Pictsweet

Seasoned Okra and Squash

Nutrition Facts
Serving Size 3/4 cup (78g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member D.Mena on 24 May 12.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 6g (86%) Protein, 1g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
6g
Protein
1g
There are 40 calories in a 3/4 cup serving of Pictsweet Seasoned Okra and Squash.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Okra from Pictsweet:

All Natural Cut Okra
All Natural Okra and Tomatoes
Premium Crunchy Breaded Okra
Whole Okra

Related Vegetables from Pictsweet:

3 Pepper & Onion Blend
All Natural Blackeye Peas
All Natural Broccoli Cuts
All Natural Brussels Sprouts
All Natural Butter Peas
All Natural Cauliflower Florets
  find more pictsweet vegetables products

Other Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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