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Food database and calorie counter Source: Member

Pictsweet

Corn and Black Beans

Nutrition Facts
Serving Size 2/3 cup (92g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 4% Vitamin C 10%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pattifranqui on 02 Aug 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 19g (82%) Fat, 0.5g (5%) Protein, 3g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
19g
Protein
3g
There are 100 calories in a 2/3 cup serving of Pictsweet Corn and Black Beans.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Corn from Pictsweet:

All Natural Cut Corn
Deluxe Baby White Corn
Deluxe Sides Cob Corn in Butter Sauce
Deluxe Sides Roasted Super Sweet Yellow & White Corn
Deluxe White Shoepeg Corn
Steam'ables Super Sweet White Corn
  find more pictsweet corn products

Related Beans from Pictsweet:

All Natural Baby Lima Beans
All Natural Cut Green Beans
All Natural Fordhook Lima Beans
All Natural French Cut Green Beans
All Natural Italian Pole Green Beans
All Natural Speckled Butter Beans
  find more pictsweet beans products

Related Vegetables from Pictsweet:

3 Pepper & Onion Blend
All Natural Blackeye Peas
All Natural Broccoli Cuts
All Natural Brussels Sprouts
All Natural Butter Peas
All Natural Cauliflower Florets
  find more pictsweet vegetables products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info
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Recently Eaten By:

RetiredDave
on 09 May 2014
ekatsuta
on 22 April 2014
MisGwen
on 19 April 2014
JennaOpal
on 24 February 2014

Recently Eaten With:

FatSecret members have recently eaten Pictsweet Corn and Black Beans with these foods:
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