Food database and calorie counter Source: Member


Corn & Black Beans

Nutrition Facts
Serving Size: 2/3 cup (92g)
Amount Per Serving
Calories from Fat 5
Calories 100
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 3g  
Vitamin A 4% Vitamin C 10%
Calcium 0% Iron 6%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 2/3 cup serving of Pictsweet Corn & Black Beans.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Corn from Pictsweet:

Deluxe White Shoepeg Corn
White Shoepeg Corn in Butter Sauce
Deluxe Baby White Corn
Steam'ables Golden Cut Corn
Steam'ables Super Sweet White Corn
Deluxe Sides Roasted Super Sweet Yellow & White Corn
  find more pictsweet corn products

Related Beans from Pictsweet:

All Natural Baby Lima Beans
All Natural Fordhook Lima Beans
All Natural Cut Green Beans
Steam'ables Whole Green Beans
Deluxe Whole Green Beans
All Natural Italian Pole Green Beans
  find more pictsweet beans products

Related Vegetables from Pictsweet:

Vegetables For Soup
Deluxe Baby Leaf Kale
Yam Patties
Deluxe Sides Southwest Potatoes, Corn & Black Beans with Real Queso Sauce
Seasoned Summer Vegetables
Steam'ables Savory Mediterranean Protein
  find more pictsweet vegetables products

Other Types of Black Beans:

Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Other Types of Corn:

Baby Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info
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