Food database and calorie counter Source: Member

Pictsweet

All Natural Chopped Spinach

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lorik on 03 Jan 08, and last modified on 21 Nov 12 by member jhh4diet .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in a 1 cup serving of Pictsweet All Natural Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Pictsweet:

Deluxe Sides Creamed Spinach
Steam'ables Cut Leaf Spinach

Related Vegetables from Pictsweet:

3 Pepper & Onion Blend
All Natural Blackeye Peas
All Natural Broccoli Cuts
All Natural Brussels Sprouts
All Natural Butter Peas
All Natural Cauliflower Florets
  find more pictsweet vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

alstaggs21
on 28 December 2014
1justmary
on 10 December 2014
Duke92
on 18 November 2014
VIDiamond340
on 07 November 2014

Recently Eaten With:

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