Food database and calorie counter Source: Member

Piada

Steak

Nutrition Facts
Serving Size: 1 serving (3.5oz)
 
Amount Per Serving
Calories from Fat 161
Calories 328
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
Cholesterol 95mg 32%
Sodium 520mg 22%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 10%
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Last updated: 20 Feb 14 01:07 PM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (50%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
328
Fat
18g
Carbs
2g
Protein
38g
There are 328 calories in 1 serving of Piada Steak.
Calorie breakdown: 50% fat, 2% carbs, 47% protein.

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Other Types of Beef:

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Lean Ground Beef
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