Food database and calorie counter Source: Member

Philadelphia

Light Smoked Salmon Cream Cheese

Nutrition Facts
Serving Size 1 tbsp (15g)
 
Amount Per Serving
Calories from Fat 18
Calories 30
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0.1g  
Cholesterol 10mg 3%
Sodium 130mg 5%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 pkg = 250g
Information for this food was submitted to the FatSecret food database by member christinas on 06 Feb 10, and last modified on 05 Jan 13 by member falhw .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (69%)
 
Protein (16%)
Carbohydrates, 1g (15%) Fat, 2g (69%) Protein, 1g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
2g
Carbs
1g
Protein
1g
There are 30 calories in a 1 tbsp serving of Philadelphia Light Smoked Salmon Cream Cheese.
Calorie breakdown: 69% fat, 15% carbs, 16% protein.

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Recently Eaten By:

girlsrock1
on 08 September 2014
ultra_dietgirl
on 01 September 2014
angewag
on 27 August 2014
millieska
on 15 August 2014

Recently Eaten With:

FatSecret members have recently eaten Philadelphia Light Smoked Salmon Cream Cheese with:
Pasta with Pesto Sauce


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