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Food database and calorie counter Source: Member

P.F. Chang's

Salt & Pepper Calamari

Nutrition Facts
Serving Size 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 189
Calories 345
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 725mg 30%
Total Carbohydrate 36g 12%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Two servings per plate as listed here. Includes sauce. Sugar and cholesterol information not given by P.F. Chang's, most likely not zero, but Fat Secret doesn't allow the blanks. Ref: http://www.pfchangs.com/menu/N...
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Sep 09, and last modified on 09 Apr 10 by member MailOrderYaks .

Is this information inaccurate or incomplete?
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17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (49%)
 
Protein (14%)
Carbohydrates, 36g (37%) Fat, 21g (49%) Protein, 13g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
345
Fat
21g
Carbs
36g
Protein
13g
There are 345 calories in 1 serving of P.F. Chang's Salt & Pepper Calamari.
Calorie breakdown: 49% fat, 37% carbs, 14% protein.

Related Calamari from P.F. Chang's:

Sichuan From The Sea - Calamari

Related Seafood from P.F. Chang's:

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Crispy Honey Shrimp
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Gluten Free Cantonese Shrimp
  find more p.f. chang's seafood products

Other types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Other types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
 
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Recently eaten by:

Diamonddestiny
on 19 May 2013
Chrissy97225
on 19 May 2013
cjeller
on 12 May 2013
krdblue
on 10 May 2013

Recently eaten with:

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