Food database and calorie counter Source: Member

P.F. Chang's

Salmon Steamed with Ginger

Nutrition Facts
Serving Size 1 serving (8oz)
 
Amount Per Serving
Calories from Fat 126
Calories 220
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 533mg 22%
Total Carbohydrate 9g 3%
  Dietary Fiber -
  Sugars -  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Sep 09.

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
Carbohydrates, 9g (14%) Fat, 14g (50%) Protein, 23g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
14g
Carbs
9g
Protein
23g
There are 220 calories in 1 serving of P.F. Chang's Salmon Steamed with Ginger.
Calorie breakdown: 50% fat, 14% carbs, 36% protein.

Related Salmon from P.F. Chang's:

Asian Grilled Salmon (Bowl)
Asian Grilled Salmon with Rice
Gluten Free Salmon Steamed with Ginger
Steamed Alaskan Sockeye Salmon with Ginger

Related Fish from P.F. Chang's:

Hot Fish
Mahi-Mahi
Oolong Marinated Sea Bass
Seared Ahi Tuna

Other Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

littlebitofall
on 19 March 2014
rowhitehouse
on 05 December 2013
cphungerford
on 30 September 2013
Gigster
on 20 July 2013

Recently Eaten With:

FatSecret members have recently eaten P.F. Chang's Salmon Steamed with Ginger with these foods:
Brown Rice
Unsweetened Iced Tea
P.F. Chang's Chang’s Lemon Scallops
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
P.F. Chang's Steamed Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.