Food database and calorie counter Source: Member

P.F. Chang's

Gluten Free Chang’s Lemon Scallops

Nutrition Facts
Serving Size: 1 serving (4.5oz)
 
Amount Per Serving
Calories from Fat 27
Calories 188
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 258mg 11%
Total Carbohydrate 20g 7%
  Dietary Fiber -
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09.

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9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (14%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
3g
Carbs
20g
Protein
22g
There are 188 calories in 1 serving of P.F. Chang's Gluten Free Chang’s Lemon Scallops.
Calorie breakdown: 14% fat, 41% carbs, 45% protein.

Related Scallops from P.F. Chang's:

Chang’s Lemon Scallops
Gluten Free Cantonese Scallops
Kung Pao Scallops
Sichuan From The Sea - Scallops

Related Seafood from P.F. Chang's:

Cantonese Shrimp
Crispy Honey Shrimp
Dynamite Shrimp
Firecracker Shrimp
Gluten Free Cantonese Shrimp
Gluten Free Shrimp with Lobster Sauce
  find more p.f. chang's seafood products

Other Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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