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Food database and calorie counter Source: Member

P.F. Chang's

Gluten Free Chang’s Lemon Scallops

Nutrition Facts
Serving Size 1 serving (4.5oz)
 
Amount Per Serving
Calories from Fat 27
Calories 188
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 258mg 11%
Total Carbohydrate 20g 7%
  Dietary Fiber -
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09.

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9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (14%)
 
Protein (45%)
Carbohydrates, 20g (41%) Fat, 3g (14%) Protein, 22g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
3g
Carbs
20g
Protein
22g
There are 188 calories in 1 serving of P.F. Chang's Gluten Free Chang’s Lemon Scallops.
Calorie breakdown: 14% fat, 41% carbs, 45% protein.

Related Scallops from P.F. Chang's:

Chang’s Lemon Scallops
Gluten Free Cantonese Scallops
Kung Pao Scallops
Sichuan From The Sea - Scallops

Related Seafood from P.F. Chang's:

Cantonese Shrimp
Crispy Honey Shrimp
Dynamite Shrimp
Firecracker Shrimp
Gluten Free Cantonese Shrimp
Gluten Free Shrimp with Lobster Sauce
  find more p.f. chang's seafood products

Other Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

Carbondiamond
on 04 May 2013
michael Josep
on 07 January 2012
michaeltaylorms
on 22 June 2011
4w3x2y1z
on 12 November 2010

Recently Eaten With:

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