Food database and calorie counter Source: Member

P.F. Chang's

Gluten Free Chang’s Lemon Scallops

Nutrition Facts
Serving Size: 1 serving (4.5oz)
 
Amount Per Serving
Calories from Fat 27
Calories 188
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 258mg 11%
Total Carbohydrate 20g 7%
  Dietary Fiber -
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (14%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
3g
Carbs
20g
Protein
22g
There are 188 calories in 1 serving of P.F. Chang's Gluten Free Chang’s Lemon Scallops.
Calorie breakdown: 14% fat, 41% carbs, 45% protein.

Related Scallops from P.F. Chang's:

Kung Pao Scallops
Sichuan From The Sea - Scallops
Chang’s Lemon Scallops
Gluten Free Cantonese Scallops

Related Seafood from P.F. Chang's:

Kung Pao Shrimp
Lemongrass Prawns with Garlic Noodles
Shanghai Shrimp with Garlic Sauce
Shrimp in a Garlic Sauce
Dynamite Shrimp
Lemon Pepper Shrimp
  find more p.f. chang's seafood products

Other Types of Scallops:

Baked or Broiled Scallops
Steamed or Boiled Scallops
Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
  view more scallops nutritional info

Other Types of Seafood:

Octopus
Lobster
Clams
Crab
Shrimp
Mussels
  view more seafood nutritional info
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