Food database and calorie counter Source: Member

P.F. Chang's

Beef Lo Mein

Nutrition Facts
Serving Size 1 serving (8oz)
 
Amount Per Serving
Calories from Fat 189
Calories 483
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 1366mg 57%
Total Carbohydrate 68g 23%
  Dietary Fiber -
  Sugars -  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09.

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24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
Carbohydrates, 68g (49%) Fat, 21g (34%) Protein, 23g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
483
Fat
21g
Carbs
68g
Protein
23g
There are 483 calories in 1 serving of P.F. Chang's Beef Lo Mein.
Calorie breakdown: 34% fat, 49% carbs, 17% protein.

Related Lo Mein from P.F. Chang's:

Chicken Lo Mein
Combo Lo Mein
Pork Lo Mein
Shrimp Lo Mein
Vegetable Lo Mein

Related Noodles from P.F. Chang's:

Beef Chow Mein
Chicken Chow Mein
Chow Mein Combo
Dan-Dan Noodles
Double Pan-Fried Beef Noodles
Double Pan-Fried Chicken Noodles
  find more p.f. chang's noodles products

Other Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Other Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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Recently Eaten By:

Jari
on 10 August 2014
MikeyVDenver
on 02 August 2014
Fencer2024
on 01 August 2014
Gumbalu
on 09 July 2014

Recently Eaten With:

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