Food database and calorie counter Source: Member

Perkins Restaurant

Whole Wheat Toast (2 Slices)

Nutrition Facts
Serving Size 1 serving (103.5g)
 
Amount Per Serving
Calories from Fat 25
Calories 220
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This info taken from their website for the Open Top Wheat Berry Bread, 2 slices - 5/3/2012

http://nc.perkinsrestaurants.c...
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jun 10, and last modified on 03 May 12 by member Bodicea .

Is this information inaccurate or incomplete?
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (59%)
 
Protein (6%)
Carbohydrates, 41g (35%) Fat, 31g (59%) Protein, 8g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
31g
Carbs
41g
Protein
8g
There are 220 calories in 1 serving of Perkins Restaurant Whole Wheat Toast (2 Slices).
Calorie breakdown: 59% fat, 35% carbs, 6% protein.

Related Toast from Perkins Restaurant:

55 Plus French Toast
Oo-la-la French Toast
White Toast (2 Slices)

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Other Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

Jenndmiller0785
on 22 December 2014
dtdoupe
on 22 December 2014
Kimberly Smith Kraft
on 19 December 2014
yasbud
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant Whole Wheat Toast (2 Slices) with these foods:
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