Food database and calorie counter Source: Member

Perkins Restaurant

Whole Wheat Toast (2 Slices)

Nutrition Facts
Serving Size: 1 serving (103.5g)
Amount Per Serving
Calories from Fat 25
Calories 220
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (59%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 serving of Perkins Restaurant Whole Wheat Toast (2 Slices).
Calorie breakdown: 59% fat, 35% carbs, 7% protein.

Related Toast from Perkins Restaurant:

Oo-la-la French Toast
55 Plus French Toast
White Toast (2 Slices)

Related Breakfast Items from Perkins Restaurant:

Bacon 'n Cheddar Potato Flip Platter
Hawaiian Pancakes
Sausage, Egg & Cheese Sliders
Two Large Fresh Eggs
Jumpstart Sandwich
55 Plus One Egg Benedict
  find more perkins restaurant breakfast items products

Other Types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
Toasted Whole Wheat Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Toasted Bread
Egg and Cheese Sandwich
Bacon On Biscuit
Scrambled Egg
  view more breakfast items nutritional info
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