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Food database and calorie counter Source: Member

Perkins Restaurant

White Toast (2 Slices)

Nutrition Facts
Serving Size 1 serving (90.5g)
 
Amount Per Serving
Calories from Fat 130
Calories 290
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 7g  
 
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jun 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
Carbohydrates, 32g (44%) Fat, 15g (46%) Protein, 7g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
15g
Carbs
32g
Protein
7g
There are 290 calories in 1 serving of Perkins Restaurant White Toast (2 Slices).
Calorie breakdown: 46% fat, 44% carbs, 10% protein.

Related Toast from Perkins Restaurant:

55 Plus French Toast
Oo-la-la French Toast
Whole Wheat Toast (2 Slices)

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Other Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
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  view more breakfast items nutritional info
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Recently Eaten By:

whisky43
on 05 April 2014
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on 01 April 2014
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on 02 April 2014
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on 21 March 2014

Recently Eaten With:

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