Food database and calorie counter Source: Member

Perkins Restaurant

Side Salad

Nutrition Facts
Serving Size: 1 salad (185.6g)
Amount Per Serving
Calories from Fat 80
Calories 150
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
Vitamin A 50% Vitamin C 30%
Calcium 25% Iron 4%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10, and last modified on 07 Jul 12 by member UjimaNell .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 salad serving of Perkins Restaurant Side Salad.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Related Salads from Perkins Restaurant:

BLT Chicken Breast Salad
Chef Deluxe Salad
Chef's Salad
Chicken & Spinach Salad
Grilled Chicken Chimi Salad
Honey Mustard Chicken Crunch Salad
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Related Sides from Perkins Restaurant:

Baked Potato
Butter Steamed Broccoli
Buttered Corn
French Fries
Fried Green Beans
Fruit Cup (Side)
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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