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Food database and calorie counter Source: Member

Perkins Restaurant

Side Salad

Nutrition Facts
Serving Size 1 salad (185.6g)
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
 
Vitamin A 50% Vitamin C 30%
Calcium 25% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This small side salad. Does not include croutons or dressing
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10, and last modified on 07 Jul 12 by member UjimaNell .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
Carbohydrates, 9g (23%) Fat, 9g (52%) Protein, 10g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
9g
Protein
10g
There are 150 calories in a 1 salad serving of Perkins Restaurant Side Salad.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Related Salads from Perkins Restaurant:

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Related Sides from Perkins Restaurant:

Baked Potato
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Buttered Corn
French Fries
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Fruit Cup (Side)
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

bad_dog_ny
on 21 April 2014
monopolyminds
on 13 April 2014
Erinowen
on 31 March 2014
Mytime65
on 22 March 2014

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