Food database and calorie counter Source: Member

Perkins Restaurant

Side Salad

Nutrition Facts
Serving Size: 1 salad (185.6g)
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
 
Vitamin A 50% Vitamin C 30%
Calcium 25% Iron 4%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
9g
Carbs
9g
Protein
10g
There are 150 calories in a 1 salad serving of Perkins Restaurant Side Salad.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Related Salads from Perkins Restaurant:

Honey Mustard Chicken Crunch Salad
Chef Deluxe Salad
Side Salad with Croutons
Chicken & Spinach Salad
BLT Chicken Breast Salad
Southwest Avocado Salad
  find more perkins restaurant salads products

Related Sides from Perkins Restaurant:

Green Beans with Bacon
Sauteed Spinach
Buttered Corn
Onion Tangler Basket
Fried Green Beans
French Fries
  find more perkins restaurant sides products

Other Types of Salads:

Greek Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
  view more salads nutritional info

Other Types of Sides:

Fish Stick Patty or Fillet
Potato Pancakes
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
Potato French Fries
  view more sides nutritional info
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