Food database and calorie counter Source: Member

Perkins Restaurant

Side Salad

Nutrition Facts
Serving Size 1 salad (185.6g)
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
 
Vitamin A 50% Vitamin C 30%
Calcium 25% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This small side salad. Does not include croutons or dressing
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10, and last modified on 07 Jul 12 by member UjimaNell .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
Carbohydrates, 9g (23%) Fat, 9g (52%) Protein, 10g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
9g
Protein
10g
There are 150 calories in a 1 salad serving of Perkins Restaurant Side Salad.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

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French Fries
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Fruit Cup (Side)
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Other Types of Sides:

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Baked Potato (Peel Eaten)
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  view more sides nutritional info
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Recently Eaten By:

kbarta23
on 16 December 2014
Firelair
on 17 December 2014
JncVal
on 26 November 2014
Tfinleyfse
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant Side Salad with these foods:
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