Food database and calorie counter Source: Member

Perkins Restaurant

Ham, Egg & Cheese Open Wrap

Nutrition Facts
Serving Size: 1 wrap (338.5g)
 
Amount Per Serving
Calories from Fat 410
Calories 1020
 
% Daily Values*
Total Fat 45g 69%
  Saturated Fat 15g 75%
Cholesterol 485mg 162%
Sodium 3000mg 125%
Total Carbohydrate 116g 39%
  Dietary Fiber 8g 32%
  Sugars 7g  
Protein 38g  
 
Vitamin A 20% Vitamin C 10%
Calcium 50% Iron 20%
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51%
of RDI*
(1020 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1020
Fat
45g
Carbs
116g
Protein
38g
There are 1020 calories in a 1 wrap serving of Perkins Restaurant Ham, Egg & Cheese Open Wrap.
Calorie breakdown: 40% fat, 45% carbs, 15% protein.

Related Wraps from Perkins Restaurant:

Energizer Wrap
The Buffalo Wrap
Chef Wrap

Related Breakfast Items from Perkins Restaurant:

55 Plus One Egg Benedict
All American
Hash Browns
Eye Opener
Strawberry 'n Banana French Toast
55 Plus Traveler
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Other Types of Wraps:

Flour Tortilla
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Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
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Other Types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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