Food database and calorie counter Source: Member

Perkins Restaurant

Ham, Egg & Cheese Open Wrap

Nutrition Facts
Serving Size: 1 wrap (338.5g)
Amount Per Serving
Calories from Fat 410
Calories 1020
% Daily Values*
Total Fat 45g 69%
  Saturated Fat 15g 75%
Cholesterol 485mg 162%
Sodium 3000mg 125%
Total Carbohydrate 116g 39%
  Dietary Fiber 8g 32%
  Sugars 7g  
Protein 38g  
Vitamin A 20% Vitamin C 10%
Calcium 50% Iron 20%
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of RDI*
(1020 calories)
51% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1020 calories in a 1 wrap serving of Perkins Restaurant Ham, Egg & Cheese Open Wrap.
Calorie breakdown: 40% fat, 45% carbs, 15% protein.

Related Wraps from Perkins Restaurant:

Energizer Wrap
The Buffalo Wrap
Chef Wrap

Related Breakfast Items from Perkins Restaurant:

55 Plus One Egg Benedict
All American
Hash Browns
Eye Opener
Strawberry 'n Banana French Toast
55 Plus Traveler
  find more perkins restaurant breakfast items products

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  view more wraps nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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