Food database and calorie counter Source: Member

Perkins Restaurant

English Muffin

Nutrition Facts
Serving Size 1 muffin (75.5g)
 
Amount Per Serving
Calories from Fat 100
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jun 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (43%)
 
Protein (9%)
Carbohydrates, 28g (48%) Fat, 11g (43%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
28g
Protein
5g
There are 230 calories in a 1 muffin serving of Perkins Restaurant English Muffin.
Calorie breakdown: 43% fat, 48% carbs, 9% protein.

Related Muffins from Perkins Restaurant:

Apple Cinnamon Muffin
Mammoth Apple Cinnamon Muffin
Mammoth Apple Muffin
Mammoth Banana Nut Muffin
Mammoth Blueberry Muffin
Mammoth Blueberry Muffin No Sugar Added
  find more perkins restaurant muffins products

More Products from Perkins Restaurant:

Blueberry Banana Pancake Platter
Spinach and Baby Bella Scramble
Bread Bowl
Sweet Yeasty Dinner Roll
Hash Browns
  view all perkins restaurant products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

mcdowale
on 02 June 2014
alr3425
on 03 July 2013
Goodlife65
on 06 January 2013
pitakiki
on 30 June 2012

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant English Muffin with these foods:
Bacon
Sour Cream


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