Food database and calorie counter Source: Member

Perkins Restaurant

Chicken & Spinach Salad

Nutrition Facts
Serving Size 1 salad (567.9g)
 
Amount Per Serving
Calories from Fat 150
Calories 380
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
Cholesterol 310mg 103%
Sodium 950mg 40%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 49g  
 
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
These calculations are with out the hot bacon dressing and the Roma Parm wedges. Calculations came from perkins website.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 30 Jun 10, and last modified on 07 Jan 11 by member bojilori .

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (39%)
 
Protein (51%)
Carbohydrates, 10g (10%) Fat, 17g (39%) Protein, 49g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
17g
Carbs
10g
Protein
49g
There are 380 calories in a 1 salad serving of Perkins Restaurant Chicken & Spinach Salad.
Calorie breakdown: 39% fat, 10% carbs, 51% protein.

Related Chicken Salad from Perkins Restaurant:

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Side Salad
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Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Recently Eaten By:

Papa Jimmy
on 29 August 2014
loriwen
on 22 August 2014
larryjw019
on 15 August 2014
dansherpa
on 15 August 2014

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant Chicken & Spinach Salad with these foods:
Tomatoes
Orange Juice
Italian Salad Dressing
Coca-Cola Diet Coke (20 oz Bottle)
Chocolate Cake (with Chocolate Frosting)


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