Food database and calorie counter Source: Member

Perkins Restaurant

Butter Steamed Broccoli

Nutrition Facts
Serving Size 1 serving (121g)
 
Amount Per Serving
Calories from Fat 100
Calories 140
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 30% Vitamin C 70%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
Carbohydrates, 6g (17%) Fat, 12g (75%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
12g
Carbs
6g
Protein
3g
There are 140 calories in 1 serving of Perkins Restaurant Butter Steamed Broccoli.
Calorie breakdown: 75% fat, 17% carbs, 8% protein.

Related Broccoli from Perkins Restaurant:

Broccoli
Fresh Broccoli

Related Sides from Perkins Restaurant:

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Buttered Corn
French Fries
Fried Green Beans
Fruit Cup (Side)
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Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

toye1971
on 31 May 2014
afreivalds
on 10 March 2014
mrendaa1
on 02 March 2014
Jasonbm76
on 05 February 2014

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