Food database and calorie counter Source: Member

Perkins Restaurant

Butter Steamed Broccoli

Nutrition Facts
Serving Size: 1 serving (121g)
Amount Per Serving
Calories from Fat 100
Calories 140
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
Vitamin A 30% Vitamin C 70%
Calcium 4% Iron 4%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (75%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in 1 serving of Perkins Restaurant Butter Steamed Broccoli.
Calorie breakdown: 75% fat, 17% carbs, 8% protein.

Related Broccoli from Perkins Restaurant:

Fresh Broccoli

Related Sides from Perkins Restaurant:

Baked Potato
Buttered Corn
French Fries
Fried Green Beans
Fruit Cup (Side)
Glazed Baby Carrots
  find more perkins restaurant sides products

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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