Food database and calorie counter Source: Member

Perkins Restaurant

Border Grilled Chicken Omelette

Nutrition Facts
Serving Size: 1 serving (542.29g)
Amount Per Serving
Calories from Fat 70
Calories 400
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1290mg 54%
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 23g  
Protein 38g  
Vitamin A 80% Vitamin C 90%
Calcium 15% Iron 30%
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of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 400 calories in 1 serving of Perkins Restaurant Border Grilled Chicken Omelette.
Calorie breakdown: 18% fat, 43% carbs, 38% protein.

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Other Types of Omelets:

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Other Types of Eggs:

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