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Food database and calorie counter Source: Member

Perkins Restaurant

Border Grilled Chicken Omelette

Nutrition Facts
Serving Size 1 serving (542.29g)
 
Amount Per Serving
Calories from Fat 70
Calories 400
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1290mg 54%
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 23g  
Protein 38g  
 
Vitamin A 80% Vitamin C 90%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jun 10.

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (18%)
 
Protein (39%)
Carbohydrates, 43g (43%) Fat, 8g (18%) Protein, 38g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
8g
Carbs
43g
Protein
38g
There are 400 calories in 1 serving of Perkins Restaurant Border Grilled Chicken Omelette.
Calorie breakdown: 18% fat, 43% carbs, 39% protein.

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Related Breakfast Items from Perkins Restaurant:

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Other Types of Omelets:

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Other Types of Eggs:

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Recently Eaten By:

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Recently Eaten With:

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