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Food database and calorie counter Source: Member

Perkins Restaurant

Blueberry Compote

Nutrition Facts
Serving Size 1 serving (170g)
 
Amount Per Serving
Calories from Fat 0
Calories 210
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 53g 18%
  Dietary Fiber 2g 8%
  Sugars 34g  
Protein 0g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jun 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 53g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
0g
Carbs
53g
Protein
0g
There are 210 calories in 1 serving of Perkins Restaurant Blueberry Compote.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Fruit from Perkins Restaurant:

Fruit Cup (Side)
Seasonal Fresh Fruit
Strawberry Compote

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Ice Cream
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Recently Eaten By:

Agent70
on 06 June 2014
tnt0928
on 26 May 2014
EtherGnat
on 18 May 2014
t1ar
on 28 April 2014

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant Blueberry Compote with these foods:
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