Food database and calorie counter Source: Member

Perkins Restaurant

BLT Chicken Breast Salad

Nutrition Facts
Serving Size: 1 salad (553.9g)
 
Amount Per Serving
Calories from Fat 250
Calories 580
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 11g 55%
Cholesterol 115mg 38%
Sodium 1180mg 49%
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 7.5g  
Protein 51g  
 
Vitamin A 100% Vitamin C 40%
Calcium 50% Iron 15%
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29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (43%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
28g
Carbs
33g
Protein
51g
There are 580 calories in a 1 salad serving of Perkins Restaurant BLT Chicken Breast Salad.
Calorie breakdown: 43% fat, 22% carbs, 35% protein.

Related Chicken Salad from Perkins Restaurant:

Honey Mustard Chicken Crunch Salad
Chicken & Spinach Salad
Grilled Chicken Chimi Salad

Related Salads from Perkins Restaurant:

Chef Deluxe Salad
Side Salad
Side Salad with Croutons
Chef's Salad
Southwest Avocado Salad
Mini Chef's Salad

Other Types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  view more chicken salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Egg Salad
Greek Salad
Tuna Salad
  view more salads nutritional info
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