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Food database and calorie counter Source: Member

Perkins Restaurant

BLT Chicken Breast Salad

Nutrition Facts
Serving Size 1 salad (553.9g)
 
Amount Per Serving
Calories from Fat 250
Calories 580
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 11g 55%
Cholesterol 115mg 38%
Sodium 1180mg 49%
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 7.5g  
Protein 51g  
 
Vitamin A 100% Vitamin C 40%
Calcium 50% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I based this off of no bacon and half of the bread bowl.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 30 Jun 10, and last modified on 29 Jun 11 by member jenzollner .

Is this information inaccurate or incomplete?
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29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (43%)
 
Protein (35%)
Carbohydrates, 33g (22%) Fat, 28g (43%) Protein, 51g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
28g
Carbs
33g
Protein
51g
There are 580 calories in a 1 salad serving of Perkins Restaurant BLT Chicken Breast Salad.
Calorie breakdown: 43% fat, 22% carbs, 35% protein.

Related Chicken Salad from Perkins Restaurant:

Chicken & Spinach Salad
Grilled Chicken Chimi Salad
Honey Mustard Chicken Crunch Salad

Related Salads from Perkins Restaurant:

Chef Deluxe Salad
Chef's Salad
Mini Chef's Salad
Side Salad
Side Salad with Croutons

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
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  view more salads nutritional info
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Recently Eaten By:

JncVal
on 01 February 2014
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on 23 October 2013
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on 04 September 2013
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on 12 June 2013

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