Food database and calorie counter Source: Member

Perkins Restaurant

Baked Potato

Nutrition Facts
Serving Size 1 serving (245.2g)
 
Amount Per Serving
Calories from Fat 200
Calories 390
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 8g 40%
Cholesterol 10mg 3%
Sodium 250mg 10%
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 6g  
 
Vitamin A 20% Vitamin C 30%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 42g (43%) Fat, 22g (51%) Protein, 6g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
22g
Carbs
42g
Protein
6g
There are 390 calories in 1 serving of Perkins Restaurant Baked Potato.
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Related Potatoes from Perkins Restaurant:

Breakfast Potatoes
Mashed Potatoes
Mashed Potatoes and Gravy

Related Sides from Perkins Restaurant:

Butter Steamed Broccoli
Buttered Corn
French Fries
Fried Green Beans
Fruit Cup (Side)
Glazed Baby Carrots
  find more perkins restaurant sides products

Other Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

Lynnhawley
on 13 August 2014
shevans
on 03 March 2014
Reynag90
on 30 June 2013
spalermo53
on 30 September 2012

Recently Eaten With:

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