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Food database and calorie counter Source: Member

Perkins Restaurant

98% Fat Free Oatbran

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 495
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 800mg 33%
Total Carbohydrate 111g 37%
  Dietary Fiber -
  Sugars -  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 01 Jun 08.

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25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 111g (89%) Fat, 1g (2%) Protein, 12g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
495
Fat
1g
Carbs
111g
Protein
12g
There are 495 calories in 1 serving of Perkins Restaurant 98% Fat Free Oatbran.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

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Recently Eaten By:

Jenmeasey
on 12 August 2013
JennyO94
on 04 August 2013
flick161
on 28 August 2012
Patti Boucher
on 06 March 2012

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant 98% Fat Free Oatbran with these foods:
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