Food database and calorie counter Source: Member

Perkins Restaurant

98% Fat Free Oatbran

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 495
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 800mg 33%
Total Carbohydrate 111g 37%
  Dietary Fiber -
  Sugars -  
Protein 12g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 01 Jun 08.

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of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 495 calories in 1 serving of Perkins Restaurant 98% Fat Free Oatbran.
Calorie breakdown: 2% fat, 89% carbs, 10% protein.

Related Breakfast Items from Perkins Restaurant:

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55 Plus Traveler
All American
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Blueberry Banana Pancake Platter
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Bread Bowl
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Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

on 12 August 2013
on 04 August 2013
on 28 August 2012
Patti Boucher
on 06 March 2012

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant 98% Fat Free Oatbran with these foods:
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Stew Leonard's Non Fat Strawberry Yogurt
Guayaki Yerba Mate Organic Tea
Kroger Walnut Halves & Pieces

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