Food database and calorie counter Source: Member

Perkins Restaurant

55 Plus Blueberry Pancakes

Nutrition Facts
Serving Size 1 serving (462.5g)
 
Amount Per Serving
Calories from Fat 190
Calories 780
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 11g 55%
Cholesterol 65mg 22%
Sodium 1360mg 57%
Total Carbohydrate 136g 45%
  Dietary Fiber 3g 12%
  Sugars 68g  
Protein 12g  
 
Vitamin A 2% Vitamin C 10%
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10.

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39%
of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (24%)
 
Protein (6%)
Carbohydrates, 136g (70%) Fat, 21g (24%) Protein, 12g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
780
Fat
21g
Carbs
136g
Protein
12g
There are 780 calories in 1 serving of Perkins Restaurant 55 Plus Blueberry Pancakes.
Calorie breakdown: 24% fat, 70% carbs, 6% protein.

Related Pancakes from Perkins Restaurant:

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Related Breakfast Items from Perkins Restaurant:

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98% Fat Free Oatbran
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Other Types of Pancakes:

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Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
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Scrambled Egg
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Recently Eaten By:

liv2hash
on 21 February 2014
1Fat2Fit
on 29 November 2013
FatPhil
on 17 August 2012
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on 29 July 2012

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