Food database and calorie counter Source: Member

Pepperidge Farm

Deli Flats 100 Calorie Thin Rolls - Whole Grain White

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Whole Wheat Flour, Ubromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid_, Water, Oats, Sugar, Sugarcane Fiber, Modified Wheat Starch, Yeast, Wheat Gluten, Contains 2% or less of: Mono and Diglycerides, Soybean Oil, Lower Sodium Natural Sea Salt, Calcium Propionate and Sorbic Acid (To Retard Spoiiage), Salt, Wheat Flour, Enzymes, Malted Barley Flour and Sucralose.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 11 Mar 10, and last modified on 17 May 10 by member johnson2ds .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
Carbohydrates, 20g (68%) Fat, 1.5g (11%) Protein, 6g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
6g
There are 100 calories in a 1 roll serving of Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White.
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

Related Rolls from Pepperidge Farm:

Cherry Sweet Rolls
Ciabatta Sourdough Rolls
Classic Onion Sandwich Buns with Poppy Seeds
Deli Flats 100 Calorie Thin Rolls - 7 Grain
Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat
Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat
  find more pepperidge farm rolls products

Related Bread from Pepperidge Farm:

100% Natural 9 Grain Bread
100% Natural German Dark Wheat Whole Grain Bread
100% Natural Honey Flax Whole Grain Bread
100% Natural Whole Wheat Bread
100% Whole Wheat Cinnamon with Raisins Bread
100% Whole Wheat Small Slice Bread
  find more pepperidge farm bread products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
  view more bread nutritional info
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Recently Eaten By:

Sunnyshine
on 27 August 2014
pmstacy
on 19 June 2014
Dawn397
on 02 June 2014
thelategatsby
on 23 May 2014

Recently Eaten With:

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