Register  |  Sign In
Food database and calorie counter Source: Member

Pepperidge Farm

Deli Flats 100 Calorie Thin Rolls - Whole Grain White

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Whole Wheat Flour, Ubromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid_, Water, Oats, Sugar, Sugarcane Fiber, Modified Wheat Starch, Yeast, Wheat Gluten, Contains 2% or less of: Mono and Diglycerides, Soybean Oil, Lower Sodium Natural Sea Salt, Calcium Propionate and Sorbic Acid (To Retard Spoiiage), Salt, Wheat Flour, Enzymes, Malted Barley Flour and Sucralose.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 11 Mar 10, and last modified on 17 May 10 by member johnson2ds .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
Carbohydrates, 20g (68%) Fat, 1.5g (11%) Protein, 6g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
6g
There are 100 calories in a 1 roll serving of Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White.
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

Related Rolls from Pepperidge Farm:

Cherry Sweet Rolls
Ciabatta Sourdough Rolls
Classic Onion Sandwich Buns with Poppy Seeds
Deli Flats 100 Calorie Thin Rolls - 7 Grain
Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat
Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat
  find more pepperidge farm rolls products

Related Bread from Pepperidge Farm:

100% Natural 9 Grain Bread
100% Natural German Dark Wheat Whole Grain Bread
100% Natural Honey Flax Whole Grain Bread
100% Natural Whole Wheat Bread
100% Whole Wheat Cinnamon with Raisins Bread
100% Whole Wheat Small Slice Bread
  find more pepperidge farm bread products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
  view more bread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 roll
 

Recently Eaten By:

mpoissant
on 12 April 2014
Acooney
on 12 April 2014
coolmuchacho
on 09 April 2014
Dawn397
on 24 March 2014

Recently Eaten With:

FatSecret members have recently eaten Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White with these foods:
Au Bon Pain French Onion Soup Low Fat (Medium)
Athenos Natural Crumbled Feta Cheese
Dole Classic Iceberg Salad
Kraft Deli Deluxe American 2% Milk Cheese Slices
Hellmann's Real Mayonnaise


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.