Food database and calorie counter Source: Member

Pepperidge Farm

Baked Naturals Cheese Crisps - Four Cheese Italian Herb

Nutrition Facts
Serving Size 20 pieces (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member almance on 12 Apr 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 19g (54%) Fat, 6g (38%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
3g
There are 140 calories in a 20 pieces serving of Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese Italian Herb.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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Recently Eaten By:

Sunmor
on 14 December 2014
A094916
on 16 November 2014
Kerry Garwood
on 04 June 2014
bmr1
on 19 May 2014

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