Food database and calorie counter Source: Member

Pepperidge Farm

Baked Naturals Cheese Crisps - Four Cheese

Nutrition Facts
Serving Size 20 pieces (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 270mg 11%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member snp2676 on 26 Jan 10, and last modified on 26 Jan 10 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 19g (54%) Fat, 6g (38%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
3g
There are 140 calories in a 20 pieces serving of Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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Recently Eaten By:

Selene0609
on 21 May 2014
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on 12 May 2014
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on 03 March 2014
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