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Food database and calorie counter Source: Member

Pepperidge Farm

100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member krizzy7 on 23 Jan 08, and last modified on 15 Aug 09 by member kiki8154 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
Carbohydrates, 20g (70%) Fat, 1.5g (12%) Protein, 5g (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of Pepperidge Farm 100% Whole Wheat Bread.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 16g.

Related Whole Wheat Bread from Pepperidge Farm:

100% Whole Wheat Small Slice Bread
100% Whole Wheat Thin Sliced Bread
Carb Style Soft 100% Whole Wheat Bread
Double Fiber Whole Grain 100% Whole Wheat Bread
Soft Honey Whole Wheat Bread
Whole Grain 100% Whole Wheat Bread
  find more pepperidge farm whole wheat bread products

Related Wheat Bread from Pepperidge Farm:

100% Natural German Dark Wheat Whole Grain Bread
Farmhouse Country Wheat Sandwich Rolls
Light Style Soft Wheat Bread
Light Style Soft Wheat Bread

Related Bread from Pepperidge Farm:

100% Natural 9 Grain Bread
100% Natural Honey Flax Whole Grain Bread
12 Grain Bread
Cinnamon Swirl Bread
Dark Pump Pumpernickel Bread
Deli Swirl Rye and Pump Bread
  find more pepperidge farm bread products

Other types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
 
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Recently eaten by:

gautm1
on 22 November 2009
rolliepolliefatman
on 21 November 2009
Monie Mee
on 21 November 2009
hotzorro
on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Pepperidge Farm 100% Whole Wheat Bread with these foods:
Smart Balance Omega Light Buttery Spread
Instant Grits
Egg
Kirkland Signature Fish Oil
Coffee (Brewed From Grounds, Decaffeinated)

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