Food database and calorie counter Source: Mobile User

Penn Station

Turkey Dagwood (Lite)

Nutrition Facts
Serving Size 1 sub
 
Amount Per Serving
Calories from Fat 36.9
Calories 242
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.7g 4%
Cholesterol 40mg 13%
Sodium 1085mg 45%
Total Carbohydrate 34.4g 11%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 18.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 May 10.

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12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (15%)
 
Protein (30%)
Carbohydrates, 34.4g (55%) Fat, 4.1g (15%) Protein, 18.8g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
4.1g
Carbs
34.4g
Protein
18.8g
There are 242 calories in a 1 sub serving of Penn Station Turkey Dagwood (Lite).
Calorie breakdown: 15% fat, 55% carbs, 30% protein.

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Recently Eaten By:

drstar
on 30 April 2015
Tessahh
on 11 April 2015
craigburdette
on 03 April 2015
Cgillett
on 31 January 2015

Recently Eaten With:

FatSecret members have recently eaten Penn Station Turkey Dagwood (Lite) with these foods:
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Penn Station French Fries (Small)
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