Food database and calorie counter Source: Member

Penn Station

Chicken Parmesan Sub (Small)

Nutrition Facts
Serving Size 1 sub (3.4oz)
 
Amount Per Serving
Calories from Fat 115.11
Calories 472
 
% Daily Values*
Total Fat 12.79g 20%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 1007.55mg 42%
Total Carbohydrate 63.2g 21%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member crystal23112 on 10 Jan 09.

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24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 63.2g (47%) Fat, 12.79g (21%) Protein, 42g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
472
Fat
12.79g
Carbs
63.2g
Protein
42g
There are 472 calories in a 1 sub serving of Penn Station Chicken Parmesan Sub (Small).
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

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Recently Eaten By:

Katwhip
on 10 December 2014
Stpierrem1
on 13 December 2014
rslepecky
on 12 December 2014
Staubinbros
on 08 December 2014

Recently Eaten With:

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