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Food database and calorie counter Source: Member

Peace Cereal

Banana Nut Rainforest Crisp

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 60
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 05 Aug 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 36g (63%) Fat, 7g (28%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 220 calories in 1 serving of Peace Cereal Banana Nut Rainforest Crisp.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 34g.

Related Cereal from Peace Cereal:

Apple Cinnamon Low Fat Crisp
French Vanilla Granola
Ginger Hemp Granola
Golden Honey Granola
Hearty Raisin Bran
Mango Passion Low Fat Crisp
  find more peace cereal cereal products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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