Food database and calorie counter Source: Member

Paula Deen

White Cheddar Shells & Cheese

Nutrition Facts
Serving Size 1/4 package (3oz)
 
Amount Per Serving
Calories from Fat 90
Calories 280
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 2.5g  
Cholesterol 10mg 3%
Sodium 500mg 21%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member debschulz on 20 Sep 10.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (31%)
 
Protein (12%)
Carbohydrates, 41g (57%) Fat, 10g (31%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
10g
Carbs
41g
Protein
9g
There are 280 calories in a 1/4 package serving of Paula Deen White Cheddar Shells & Cheese.
Calorie breakdown: 31% fat, 57% carbs, 12% protein.

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