Food database and calorie counter Source: Member

Pasta Roni

Shells & White Cheddar (Less Fat)

Nutrition Facts
Serving Size 1 cup prepared
Amount Per Serving
Calories from Fat 60
Calories 215
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 6mg 2%
Sodium 660mg 28%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Used the Less Fat Directions of substituting olive oil for butter and using skim milk
Information for this food was submitted to the FatSecret food database by member wglenn on 22 Jan 09, and last modified on 13 Mar 11 by member kitty_fitty .

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of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 215 calories in a 1 cup prepared serving of Pasta Roni Shells & White Cheddar (Less Fat).
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

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 x 1 cup prepared

Recently Eaten By:

on 09 June 2015
on 28 May 2015
on 26 May 2015
on 03 April 2015

Recently Eaten With:

FatSecret members have recently eaten Pasta Roni Shells & White Cheddar (Less Fat) with these foods:
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