Food database and calorie counter Source: Member

Pasta Roni

Shells & White Cheddar (Less Fat)

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 60
Calories 215
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 6mg 2%
Sodium 660mg 28%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Used the Less Fat Directions of substituting olive oil for butter and using skim milk
Information for this food was submitted to the FatSecret food database by member wglenn on 22 Jan 09, and last modified on 13 Mar 11 by member kitty_fitty .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
Carbohydrates, 38g (65%) Fat, 6g (23%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
6g
Carbs
38g
Protein
7g
There are 215 calories in a 1 cup prepared serving of Pasta Roni Shells & White Cheddar (Less Fat).
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

Related Pasta from Pasta Roni:

Angel Hair Pasta with Herbs
Angel Hair Pasta with Parmesan Cheese
Angel Hair Pasta with Tomato Parmesan
Angel Hair Primavera
Butter & Garlic
Butter & Herb Italiano
  find more pasta roni pasta products

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup prepared
 

Recently Eaten By:

wondercripple
on 04 August 2014
lilyleia78
on 17 June 2014
ergreen
on 03 June 2014
Zudacris
on 01 May 2014

Recently Eaten With:

FatSecret members have recently eaten Pasta Roni Shells & White Cheddar (Less Fat) with these foods:
Pasta Roni Shells and White Cheddar
Poblano Pepper
Publix Lean Ground Turkey Breast
Beef Flank (Lean Only, Trimmed to 0" Fat)
Pasta Roni Garlic & Olive Oil Vermicelli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.