Food database and calorie counter Source: Member

Parade

Macaroni and Cheese

Nutrition Facts
Serving Size 1 cup (3.5oz)
 
Amount Per Serving
Calories from Fat 90
Calories 310
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 820mg 34%
Potassium 220mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 11g  
 
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Izzysmom13 on 30 Jun 14.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
Carbohydrates, 45g (57%) Fat, 10g (29%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
10g
Carbs
45g
Protein
11g
There are 310 calories in a 1 cup serving of Parade Macaroni and Cheese.
Calorie breakdown: 29% fat, 57% carbs, 14% protein.

More Products from Parade:

Creamy Peanut Butter
Lite Reduced Calorie Syrup
Cream Cheese
Franciscan Combo
Peanut Butter
  view all parade products

Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info
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