Food database and calorie counter Source: Member

Pappadeaux

Pan Grilled Tilapia

Nutrition Facts
Serving Size 1 serving (8oz)
 
Amount Per Serving
Calories from Fat 117
Calories 289
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 278mg 93%
Sodium 1714mg 71%
Potassium 956mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 59g  
 
Vitamin A 12% Vitamin C 45%
Calcium 13% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member abentley on 30 Mar 12.

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14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (24%)
 
Protein (48%)
Carbohydrates, 34g (28%) Fat, 13g (24%) Protein, 59g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
13g
Carbs
34g
Protein
59g
There are 289 calories in 1 serving of Pappadeaux Pan Grilled Tilapia.
Calorie breakdown: 24% fat, 28% carbs, 48% protein.

Related Tilapia from Pappadeaux:

Tilapia Lafayette

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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