Food database and calorie counter Source: Member


Pan Grilled Tilapia

Nutrition Facts
Serving Size: 1 serving (8oz)
Amount Per Serving
Calories from Fat 117
Calories 289
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 278mg 93%
Sodium 1714mg 71%
Potassium 956mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 59g  
Vitamin A 12% Vitamin C 45%
Calcium 13% Iron 5%
Information for this food was submitted to the FatSecret food database by member abentley on 30 Mar 12.

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of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (24%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 serving of Pappadeaux Pan Grilled Tilapia.
Calorie breakdown: 24% fat, 28% carbs, 48% protein.

Related Tilapia from Pappadeaux:

Tilapia Lafayette

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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