Food database and calorie counter Source: Member

Papa Murphy's Pizza

Italian Calzone (Family)

Nutrition Facts
Serving Size 1 serving (209g)
Amount Per Serving
Calories from Fat 190
Calories 470
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 10g 50%
Cholesterol 60mg 20%
Sodium 1170mg 49%
Total Carbohydrate 47g 16%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 23g  
Vitamin A 12% Vitamin C 9%
Calcium 36% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 17 Sep 09.

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of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 470 calories in 1 serving of Papa Murphy's Pizza Italian Calzone (Family).
Calorie breakdown: 40% fat, 40% carbs, 20% protein.

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Other Types of Calzones:

Calzone with Meat and Cheese
Meatless Calzone with Cheese
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Recently Eaten By:

on 29 July 2015
on 18 June 2015
on 10 June 2015
on 02 April 2015

Recently Eaten With:

FatSecret members have recently eaten Papa Murphy's Pizza Italian Calzone (Family) with these foods:
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