Food database and calorie counter Source: Member

Panera Bread

Tuna Salad Sandwich on Honey Wheat Bread

Nutrition Facts
Serving Size: 1 serving (11.75oz)
 
Amount Per Serving
Calories from Fat 140
Calories 470
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 980mg 41%
Total Carbohydrate 65g 22%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 19g  
 
Vitamin A 20% Vitamin C 15%
Calcium 8% Iron 20%
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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
16g
Carbs
65g
Protein
19g
There are 470 calories in 1 serving of Panera Bread Tuna Salad Sandwich on Honey Wheat Bread.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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