Food database and calorie counter Source: Member

Panera Bread

Tuna Salad Sandwich on Honey Wheat Bread

Nutrition Facts
Serving Size 1 serving (11.75oz)
 
Amount Per Serving
Calories from Fat 140
Calories 470
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 980mg 41%
Total Carbohydrate 65g 22%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 19g  
 
Vitamin A 20% Vitamin C 15%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 28 Jan 11 by member jimbo61 .

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
Carbohydrates, 65g (54%) Fat, 16g (30%) Protein, 19g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
16g
Carbs
65g
Protein
19g
There are 470 calories in 1 serving of Panera Bread Tuna Salad Sandwich on Honey Wheat Bread.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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Recently Eaten By:

LisaCGaytan
on 20 November 2014
Xamxor
on 15 November 2014
Bellaboop
on 28 October 2014
Fmrules05
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Tuna Salad Sandwich on Honey Wheat Bread with these foods:
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