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Food database and calorie counter Source: Member

Panera Bread

Thai Chopped Chicken Salad

Nutrition Facts
Serving Size 1 serving (417g)
 
Amount Per Serving
Calories from Fat 170
Calories 490
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1100mg 46%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 39g  
 
Vitamin A 110% Vitamin C 45%
Calcium 10% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated per Panera Bread Nutrition Calculator values (www.paneranutrition.com).
Information for this food was submitted to the FatSecret food database by member lomdalf on 20 Jan 11, and last modified on 16 Jun 13 by member skepticdan .

Is this information inaccurate or incomplete?
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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
Carbohydrates, 42g (34%) Fat, 19g (35%) Protein, 39g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
19g
Carbs
42g
Protein
39g
There are 490 calories in 1 serving of Panera Bread Thai Chopped Chicken Salad.
Calorie breakdown: 35% fat, 34% carbs, 31% protein.

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Other types of Chicken Salad:

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Recently eaten by:

txp
on 18 June 2013
AnaMarcela
on 17 June 2013
Rebelrouser
on 16 June 2013
mlaws224
on 16 June 2013

Recently eaten with:

FatSecret members have recently eaten Panera Bread Thai Chopped Chicken Salad with these foods:
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