Food database and calorie counter Source: Member

Panera Bread

Sweet Onion & Poppyseed Bagel

Nutrition Facts
Serving Size: 1 bagel (4.75oz)
Amount Per Serving
Calories from Fat 60
Calories 390
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 72g 24%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 13g  
Vitamin A 0% Vitamin C 25%
Calcium 35% Iron 30%
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of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in a 1 bagel serving of Panera Bread Sweet Onion & Poppyseed Bagel.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Related Bagels from Panera Bread:

Gingerbread Bagel
Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel
Cinnamon Swirl & Raisin Bagel
Cinnamon Crunch Bagel
Blueberry Bagel
Dutch Apple & Raisin Bagel
  find more panera bread bagels products

More Products from Panera Bread:

Orange Juice (Bottle)
Turkey Sausage, Kale & Quinoa Soup
Mediterranean Veggie Sandwich
Strawberry Banana Smoothie
Triple Chocolate Cookie with Walnuts
  view all panera bread products

Other Types of Bagels:

Toasted Bagel
Multigrain Bagel
Wheat Bagel
Onion Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
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