Food database and calorie counter Source: Member

Panera Bread

Sweet Onion & Poppyseed Bagel

Nutrition Facts
Serving Size 1 bagel (4.75oz)
 
Amount Per Serving
Calories from Fat 60
Calories 390
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 72g 24%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 13g  
 
Vitamin A 0% Vitamin C 25%
Calcium 35% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sunjewel86 on 27 Dec 12.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
Carbohydrates, 72g (71%) Fat, 7g (16%) Protein, 13g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
7g
Carbs
72g
Protein
13g
There are 390 calories in a 1 bagel serving of Panera Bread Sweet Onion & Poppyseed Bagel.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

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