Food database and calorie counter Source: Member

Panera Bread

Sweet Onion & Poppyseed Bagel

Nutrition Facts
Serving Size: 1 bagel (4.75oz)
 
Amount Per Serving
Calories from Fat 60
Calories 390
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 72g 24%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 13g  
 
Vitamin A 0% Vitamin C 25%
Calcium 35% Iron 30%
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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
7g
Carbs
72g
Protein
13g
There are 390 calories in a 1 bagel serving of Panera Bread Sweet Onion & Poppyseed Bagel.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Related Bagels from Panera Bread:

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Other Types of Bagels:

Multigrain Bagel
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Onion Bagel
Wheat Bagel
Bagel
Toasted Bagel
  view more bagels nutritional info
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